A Beginners Guide to Setting Health & Fitness Goals

A Beginners Guide to Setting Health & Fitness Goals

Christmas is such a lovely time for so many reasons, all the delicious baked goods, comfort foods and dinners out with loved ones leave us feeling full both in stomach and in heart. After all the sweets and treats though, it's no wonder we crave a detox and a break from all the unhealthy eating [...]

How We Celebrated the Most Wonderful Time of the Year

How We Celebrated the Most Wonderful Time of the Year

It's hard to believe Christmas and New Years Eve has already come and gone. I always do everything I can, physically and mentally, to ensure I relish every minute of this wonderful time of the year, yet it still seems to fly by. I made sure to slow down and not worry so much about [...]

D.C. for the Holidays

D.C. for the Holidays

This weekend was another one full of Christmas adventures. The weather is beautiful this time of year and perfect for exploring D.C. and some of the festivities the city offers.  We hit three big attractions on our Saturday outing with the littles and that is precisely we only made it to three of the places [...]