The Dark and Cloudy History of Valentine’s Day.

The Dark and Cloudy History of Valentine’s Day.

This was going to be a totally different post but as I began researching the origins of Valentine's day I inadvertently tumbled down a rabbit hole and quite frankly, was shocked. My initial questions were; where did Valentine's day originate from, why do we celebrate it now, and are we truly honoring the traditional meaning [...]

A Beginners Guide to Setting Health & Fitness Goals

A Beginners Guide to Setting Health & Fitness Goals

Christmas is such a lovely time for so many reasons, all the delicious baked goods, comfort foods and dinners out with loved ones leave us feeling full both in stomach and in heart. After all the sweets and treats though, it's no wonder we crave a detox and a break from all the unhealthy eating [...]

How We Celebrated the Most Wonderful Time of the Year

How We Celebrated the Most Wonderful Time of the Year

It's hard to believe Christmas and New Years Eve has already come and gone. I always do everything I can, physically and mentally, to ensure I relish every minute of this wonderful time of the year, yet it still seems to fly by. I made sure to slow down and not worry so much about [...]

Merry Christmas and Happy New Year!

Merry Christmas and Happy New Year!

A few weeks back, I sat my little family down and we finally got our Christmas card photos knocked out. I was so proud of how well the girls behaved but in true toddler fashion, little Lilly was a wiggle worm and her sweet sister did her very best to contain her, and that made [...]